Weigh In record (no journal entry) for 31 May 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2979 kcal
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Fat: 127.79g | Prot: 113.35g | Carb: 353.76g.
Breakfast: Great Value Dude Graham Cookies, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Gea Magnesio, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Plátano, Tomates, Porotos Verdes, Croquetas de Atún, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quillayes Queso Mozzarella, Soprole Mantequilla con Sal, Huevo Revuelto, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Nestlé Avena y Más Granola Chocolate Negro, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Brownie Carlos. more...
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2340 kcal
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Activities & Exercise:
Washing Dishes - 13 minutes, Desk Work - 4 hours and 15 minutes, Showering - 25 minutes, Standing - 3 hours and 15 minutes, Sitting - 31 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 11 minutes. more...
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gaining 1.5 lb a week
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