mgian's Journal, 31 May 2018

187.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 9.34g | Prot: 18.95g | Carb: 59.39g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Coffee, Almond Milk. more...

3199 kcal

Activities & Exercise: Vacuuming - 29 minutes, Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...