Weigh In record (no journal entry) for 31 May 2018
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275.6 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2695 kcal
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Fat: 130.57g | Prot: 117.48g | Carb: 278.62g.
Breakfast: Zirkulin Flohsamenschalen , Milch 1,5%, Moser Roth Edel Bitter 85% Kakao, Bananen, Rote Zwiebeln, Butaris Butterschmalz, Extra Natives Olivenöl, Aldi Haferflocken. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Linessa Leichte Creme Schmelzkäsezubereitung , REWE Blattspinat, Kohlrabi. Dinner: Walnüsse, Aprikosen, Tomaten, Avocado, Thunfisch in Wasser (Konserviert), Aldi Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Tomaten. Snacks/Other: Apfelsaft, DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Johannisbeeren, Aprikosen. more...
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3504 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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