Weigh In record (no journal entry) for 31 May 2018
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160.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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972 kcal
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Fat: 35.78g | Prot: 52.72g | Carb: 109.79g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Green Peas (Frozen) , Cabbage Salad or Coleslaw with Dressing, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2989 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 6 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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