Weigh In record (no journal entry) for 31 May 2018
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2573 kcal
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Fat: 101.04g | Prot: 89.78g | Carb: 333.04g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Sprite, Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Off the Eaten Path Veggie Crisps, Utz White Cheddar Popcorn. more...
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gaining 1.4 lb a week
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