Weigh In record (no journal entry) for 22 July 2012
|
199.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
1421 kcal
|
Fat: 35.91g | Prot: 43.33g | Carb: 224.71g.
Breakfast: Grands Biscuits - Flaky Layers Honey Butter. Lunch: White Bread, Marshmallow Creme, Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Zesty Dill Pickle Spears, Miller Lite Beer (12oz), Fiber Added White Bread, Miracle Whip, Ham Salad Spread. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate). more...
|
|
2673 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T2001j's weight history
|