Drnomar's Journal, 31 May 2018

186.0 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 41.24g | Prot: 46.53g | Carb: 190.62g.   Breakfast: La Banderita Tostadas, Salsa, Swiss Cheese (Low Fat) , Egg. Lunch: Apples , Lay's Barbecue Potato Chips, Milton's Baking Company Squaw Bread, Peanut Butter and Jelly. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Applegate Farms Barbecue Chicken Breast. Snacks/Other: Del Monte Mixed Fruit Cup, Specialty Bakers Angel Cake, General Mills Chex Mix Traditional, Kraft Cool Whip, Honeymaid Graham Crackers. more...

3415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...