mlgogo's Journal, 31 May 2018

127.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 73.35g | Prot: 64.64g | Carb: 109.55g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Trader Joe's Egg White Salad with Chives, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Light Mayonnaise. Dinner: Nabisco Triscuit Crackers Original, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Radishes , Olive Oil, White Sweet Corn , Baked or Broiled Salmon, Broccoli, Zinfandel Wine. Snacks/Other: Chocolate Covered Almonds. more...

1929 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 5 hours, Hiking - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...