Weigh In record (no journal entry) for 31 May 2018
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122.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2047 kcal
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Fat: 95.19g | Prot: 70.58g | Carb: 199.66g.
Breakfast: a Cozinha da Jaque Pão Low Carb Maio2018, Manteiga, Korin Ovo Orgânico Vermelho, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Copra Óleo de Coco sem Sabor. Lunch: Cachaça, Beterraba Cozida, Banana-da-Terra Madura Fervida, Fogo Mineiro Pimenta Biquinho, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Frita, Mandioca Cozida, Pronto Light Couve Refogada, Quiabo Cozido, Forno de Minas Pão de Queijo Tradicional, Angu, Áurea Doce de Abóbora com Coco, Feijoada, Queijo Meia Cura, Tomates, Alface. more...
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2102 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 21 minutes, Washing Dishes - 13 minutes, Showering - 17 minutes, Sitting - 3 hours and 3 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 29 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 52 minutes, Resting - 6 hours and 52 minutes, Cleaning - 1 hour. more...
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gaining 3.1 lb a week
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