Weigh In record (no journal entry) for 31 May 2018
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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812 kcal
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Fat: 28.63g | Prot: 51.43g | Carb: 90.57g.
Lunch: Kirkland Signature Extra Lean Sliced Ham, Rye Bread. Dinner: Italian Dressing (made with Vinegar and Oil), Pure Heart Seedless Watermelon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fairlife Fat Free Milk, General Mills Multi Grain Cheerios. more...
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losing 7.0 lb a week
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