Weigh In record (no journal entry) for 31 May 2018
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237.6 lb
Lost so far: 90.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1214 kcal
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Fat: 48.70g | Prot: 64.06g | Carb: 130.66g.
Lunch: Red Velvet Cake, Chef Hon Steamed Mandarin Buns, Steamed Bun, Fried Calamari, Texas Roadhouse BBQ Ribs, Salmon, Whole Foods Market Salmon Avocado Roll. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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