ireetheq's Journal, 31 May 2018

190.0 lb Lost so far: 4.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 75.00g | Prot: 44.00g | Carb: 15.00g.   Breakfast: Albertsons Heavy Whipping Cream, Sweet'N Low Sweet'n Low. Lunch: McDonald's McDouble (No Bun). Dinner: Mario Sliced Black Olives, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Water . more...

2439 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...