Weigh In record (no journal entry) for 22 July 2012
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1140 kcal
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Fat: 71.00g | Prot: 56.00g | Carb: 69.00g.
Breakfast: KFC Famous Bowls - Mashed Potato with Gravy. Lunch: Hot Wings. Dinner: Almonds Jalapeno Smokehouse. Snacks/Other: Tomato Bruschetta, Basil Pesto, Mozzarella Cheese (Whole Milk). more...
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losing 0.4 lb a week
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