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Went to a few sites to get an idea of the pace at which I should be losing weight if I keep up my light momentum and I am slightly ahead of their estimated course at the moment. Keep it up.
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1992 kcal
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Fat: 90.45g | Prot: 91.90g | Carb: 210.81g.
Breakfast: Extra Large Grade AA Eggs, Chia Seeds, Almond Milk Unsweetened Vanilla, Spinach, Peanut Butter Creamy, Bananas, Cinnamon. Lunch: Foster Farms Italian Style Turkey Meatballs, High Protein Spaghetti, Cooked Green String Beans (from Canned). Dinner: Roasted Potato, Gorton's Crunchy Breaded Tilapia Fillets, Cucumber (with Peel). Snacks/Other: Cucumber (with Peel). more...
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losing 1.8 lb a week
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 Comments
They usually say 1 to 2 pounds a week is a good weight loss. All I know is it can’t be fast enough for me! The other thing I have been told is don’t set high goals of weight loss take 5 pounds at a time and you’ll get there.🌹
31 May 18 by member: cuddlyme
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