Weigh In record (no journal entry) for 31 May 2018
|
173.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
963 kcal
|
Fat: 16.56g | Prot: 21.53g | Carb: 190.19g.
Breakfast: Fig Newtons Fig Newton, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Publix Red Seedless Grapes, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|