Weigh In record (no journal entry) for 22 July 2012
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288.0 lb
Lost so far: 24.9 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1586 kcal
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Fat: 64.52g | Prot: 62.62g | Carb: 192.17g.
Breakfast: sausage breakfast bagel pouch, Coffee. Lunch: Biscuit, Sweet Iced Tea, Vegetable Beef Soup (Cup), Turkey Bacon Melt (Half). Dinner: Ice Tea, Chicken Breast, Newman's Own Ranch Dressing, Side Salad, Bananas, 12 Grain Bread. Snacks/Other: Nutty Bar PB Stix. more...
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losing 5.8 lb a week
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8wingman4's weight history
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