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did ok yesterday untell late afternoon had a burben and coke zero then 4 more today i start again
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305.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2080 kcal
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Fat: 79.72g | Prot: 78.84g | Carb: 168.40g.
Breakfast: Whiskey, Peaches, Oscar Mayer Selects Turkey Bacon, Potatoes (Flesh, Without Salt, Baked), Fuji Apples, Scrambled Egg. Lunch: Green Peppers, Giant Eagle Cherry Tomatoes, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Red Robin Onion Straws, Red Robin Sauteed Shroom Burger. Snacks/Other: Beer. more...
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losing 3.5 lb a week
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