Weigh In record (no journal entry) for 31 May 2018
|
184.8 lb
Lost so far: 63.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1184 kcal
|
Fat: 39.75g | Prot: 92.28g | Carb: 115.23g.
Breakfast: Coffee with Skim Milk, Publix Extra Large Eggs, Trader Joe's Cranberry Walnut Bread. Lunch: Peach, Publix Swiss Cheese, Tomatoes, Vlasic Sweet Relish, Jennie-O Lean Turkey Burger Patties, Tomato Ketchup, Spicy Brown Mustard, America's Choice California Navel Oranges. Dinner: Buitoni Reduced Fat Pesto with Basil Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Boneless Skinless Chicken Breast Tenderloins. more...
|
|
2064 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Cooking - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|