Melanie.Smitj's Journal, 31 May 2018

This is a long slow journey

226.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 37.45g | Prot: 55.83g | Carb: 163.93g.   Breakfast: Toasted Rye Bread, Coffee. Dinner: Arby's Classic Italian Toasted Sub. Snacks/Other: Hershey's Milk Duds (Box), McAlister's Deli Deli Turkey on Wheat Sandwich. more...

609 kcal

Activities & Exercise: Showering - 20 minutes, Cleaning - 20 minutes, Cooking - 25 minutes, Samsung Health - 22 hours and 55 minutes. more...