Riske's Journal, 31 May 2018

199.7 lb Lost so far: 33.5 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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374 kcal

Fat: 17.53g | Prot: 31.33g | Carb: 20.42g.   Breakfast: Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Egg (Whole). Lunch: Gem Squash, Spar Crispy Crumbed Chicken Fillets. more...

3670 kcal

Activities & Exercise: 30 Day Flat Belly ( Google App ) - 13 minutes, 30 Day To Fit Programe - 12 minutes, Cooking - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 10 hours, Samsung Health - 5 hours and 15 minutes. more...