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raniendu
Journal
23 Jul 12
raniendu's Journal, 23 July 2012
raniendu's Profile
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Weigh In record (no journal entry) for 23 July 2012
182.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1844 kcal
Fat: 68.90g | Prot: 83.53g | Carb: 236.62g.
Breakfast:
White Bread, Egg Omelette or Scrambled Egg, Whole Milk.
Lunch:
Cooked Dry Chickpeas (Fat Added in Cooking), Roti.
Dinner:
100% Whole Wheat Bread, Fried Tofu.
more...
2275 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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