Weigh In record (no journal entry) for 22 July 2012
|
191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2127 kcal
|
Fat: 82.00g | Prot: 51.00g | Carb: 304.00g.
Breakfast: tropicana orange juice, thick and fluffy waffle, old fashion donut. Lunch: Enchirito - Beef, Cheesy Gordita Crunch, Pepsi. Snacks/Other: Moscato, Simply Limeade (Bottle). more...
|
|
2785 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|