mdatek's Journal, 31 May 2018

222.4 lb Lost so far: 17.0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 51.43g | Prot: 95.59g | Carb: 147.54g.   Breakfast: Builder's Bar - Cinnamon Nut Swirl. Lunch: Bing Cherries, Quaker Quick Oats, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Poached Egg. Dinner: Skinless Chicken Breast, Broccoli, Goya Quinoa Blend. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Southern Grove Dry Roasted Peanuts with Sea Salt. more...

4239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...