123liliaka's Journal, 31 May 2018

134.3 lb Lost so far: 14.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 87.04g | Prot: 99.28g | Carb: 196.61g.   Breakfast: Lollipops, Lidl Light Cottage Cheese, Oat Bran, Egg. Lunch: Subway 6" Turkey Breast & Ham, Lollipops, Flahavan’s Flapjack, Multigrain Brown Rice Cakes, Bananas, Asian Pears, Tangerines (Mandarin Oranges), Smoked Salmon, Toasted White Bread, Kelkin Chocolate Rice Cakes, Green Tea, Butter, Radish, Red Tomatoes, Cucumber (with Peel). Dinner: Lollipops, Pecan Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Guacamole, Chicken Leg, Fat Free Tortilla Corn Chips, Yellow Sweet Corn, Latte Coffee. more...

2477 kcal

Activities & Exercise: Sitting - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Standing - 30 minutes, Showering - 15 minutes, Hanging Laundry - 20 minutes, Resting - 3 hours and 23 minutes, Cleaning - 45 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 30 minutes, Cooking - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 2 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Driving - 1 hour and 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours. more...