Weigh In record (no journal entry) for 31 May 2018
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1294 kcal
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Fat: 57.88g | Prot: 78.90g | Carb: 108.97g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Etli ve Pirinçli Sarma, Kepekli Ekmek, Dost Ayran. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Tatlı Kiraz, Kuru Hurma. more...
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losing 3.9 lb a week
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