Weigh In record (no journal entry) for 31 May 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1790 kcal
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Fat: 54.11g | Prot: 245.46g | Carb: 97.43g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs, Perdue short cuts carved turkey breast, Premier Nutrition High Protein Shake - Vanilla. Lunch: Water, Gerber Sweet Potatoes, Watermelon, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Quest Protein Chips Sour Cream & Onion, Dave's Killer Bread 21 Whole Grains Light, StarKist Foods selects solid white albacore tuna. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Core Core Hydration, StarKist Foods Tuna Creations Zesty Lemon Pepper, Water, Celery, BC Hothouse Orange Bell Pepper, natural roasted macadamia nuts. more...
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2420 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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