Weigh In record (no journal entry) for 13 May 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1999 kcal
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Fat: 35.69g | Prot: 93.43g | Carb: 156.03g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Green Beans Frozen, Lean Turkey Burgers, Navels Oranges. Dinner: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Cheddar Cheese, Mixed Vegetables (Frozen), Pork Loin (Tenderloin), Cabernet Sauvignon Wine. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Sunflower Seeds (with Salt Added), Fat Free Cream Cheese, Light Whole Grain Bread, Red Delicious Apple (Large), Lite Blueberry Yogurt, Vodka. more...
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gaining 3.5 lb a week
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