Weigh In record (no journal entry) for 31 May 2018
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189.2 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1852 kcal
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Fat: 101.12g | Prot: 105.00g | Carb: 145.35g.
Breakfast: SmakMak Wieprzowinka w Galarecie, Masło, Pomidory, Pikok Parówki z Szynki Pure. Lunch: Mlekpol Śmietanka Łaciata, Truskawki. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Kawa z Mlekiem i Cukrem, Cukier, Olimp 100% Natural Whey Protein Concentrate, Bakalland Figi Suszone, Banan. more...
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losing 1.5 lb a week
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