Weigh In record (no journal entry) for 31 May 2018
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264.6 lb
Lost so far: 29.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1359 kcal
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Fat: 55.20g | Prot: 59.59g | Carb: 154.84g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Kerrygold Cheddar, Dulano Geflügel-Mortadella, K-Classic Frischkäsezubereitung Light Kräuter, K-Classic Kürbiskernbrot. Lunch: Bratwurst, Pellkartoffeln, Magerquark. Dinner: Aldi Karottensalat, Cocktailtomaten, Gelbe Paprika, Gewürzgurken, Pellkartoffeln. Snacks/Other: Coca-Cola Coca-Cola (Dose), Schlagsahne (Geschlagen), Speiseeis. more...
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gaining 1.5 lb a week
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