Weigh In record (no journal entry) for 31 May 2018
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1025 kcal
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Fat: 55.74g | Prot: 58.60g | Carb: 78.32g.
Lunch: 葡萄乾麵包, 荔枝, 鮭魚, 大陸妹, 控肉. Dinner: 義美 無糖黑豆漿, Captain’s catch船長之選水煮鮪魚塊 Captain’s catch船長之選水煮鮪魚塊, BioFit MCT Oil MCT中鏈脂肪酸油. Snacks/Other: 荔枝, 芒果. more...
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losing 1.5 lb a week
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