Weigh In record (no journal entry) for 22 July 2012
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127.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1496 kcal
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Fat: 44.56g | Prot: 66.18g | Carb: 215.96g.
Breakfast: Crackers (with Peanut Butter Filling), Provolone Cheese, 100 Calorie Nutty Buddy Bar, Raspberry Cheesecake Cookie, 6" Turkey Breast, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Fruit & Protein - Strawberry Banana, Peaches, Multigrain Rounds, Chunk Light Tuna in Water (Pouch), Mayonnaise. more...
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1587 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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