ladyrider883's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
148.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2012:
994 kcal Fat: 40.07g | Prot: 46.43g | Carb: 111.14g.   Breakfast: coffee, blueberry donut. Lunch: single burger, waffle fries. Snacks/Other: Greek Style Nonfat Yogurt - Peach. more...
losing 0.3 lb a week

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