Weigh In record (no journal entry) for 31 May 2018
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1646 kcal
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Fat: 65.27g | Prot: 52.97g | Carb: 197.90g.
Breakfast: Kiwi, Alpro Amandelmelk Ongezoet, Melk (Vol), Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Lunch: Valblanc Kruidenkaas, AH Pitloze Witte Druiven, AH Fries Roggebrood. Dinner: Elvea Passata, Uien, Chorizos, Boni Groene Linzen, Olijfolie. Snacks/Other: Boni Crac & Choc, Verkade Digestive Melk. more...
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losing 4.6 lb a week
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