Weigh In record (no journal entry) for 31 May 2018
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133.8 lb
Lost so far: 10.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1290 kcal
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Fat: 59.40g | Prot: 91.44g | Carb: 88.57g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken (40g), Erdbär Frühstücks-Sternchen Banane&Vanille, Schwarzwaldmilch LAC Joghurt Vanille, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Handl Tyrol Kaminwurzen, Recla Südtiroler Speck, Gut & Günstig Streichzart, Mühlen Gold Steinofenbrötchen Kernig. Dinner: Schweinefilet, Gurkensalat. Snacks/Other: Bebivita Früchte Riegel Apfel-Banane, Gut & Günstig Erdbeer-Hörnchen. more...
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2337 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 40 minutes, Sitting - 6 hours, Desk Work - 3 hours, Trainjng - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Ironing - 1 hour, Cleaning - 1 hour, Hanging Laundry - 20 minutes. more...
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losing 0.4 lb a week
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