Weigh In record (no journal entry) for 31 May 2018
|
148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1485 kcal
|
Fat: 42.38g | Prot: 44.23g | Carb: 121.04g.
Lunch: Pecorino, Lindt Chocoletti Noir, Alnatura Agavendicksaft, Zitronensaft, Orangen, Molkerei Lanz Hazal Rahmjogurt "Süzme", Haferflocken, Erdbeeren, Fratelli Beretta Prosciutto di Parma, Rama Rama mit Butter, Migros Pain Création das Urchige, Weißwein, Prosecco. Dinner: Emmi Raclette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Prosecco. Snacks/Other: Fratelli Beretta Prosciutto di Parma, Roter Tafelwein, Weißwein, Migros Petit Beurre. more...
|
|
2111 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Shopping - 1 hour, Aikiko - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aikidoai's weight history
|