Weigh In record (no journal entry) for 31 May 2018
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2183 kcal
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Fat: 76.59g | Prot: 123.10g | Carb: 250.32g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen. Lunch: Plátano, Plátano, Verdifresh Plato Hindú. Dinner: Mercadona Hamburguesa Vacuno, Hacendado Melocotón en Almíbar. Snacks/Other: Pan Blanco, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Café Cortado, Azucarera Azúcar Blanco, Hornimans Poleo Menta, Café con Leche. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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