dvavolta's Journal, 31 May 2018

128.7 lb Lost so far: 10.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 56.32g | Prot: 123.34g | Carb: 144.88g.   Breakfast: Balance Хлебцы Злаковые Хрустящие, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Творог 5%, Арахис Жареный Соленый, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...

1862 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...