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cawags
Journal
13 May 10
cawags's Journal, 13 May 2010
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Weigh In record (no journal entry) for 13 May 2010
204.8 lb
Lost so far:
22.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2010:
540 kcal
Fat: 19.59g | Prot: 31.77g | Carb: 61.19g.
Breakfast:
Breakfast Scramble, Coffee, Coffee Cream (18% Fat) - Per 1 tbsp.
Lunch:
Jenny's Personal Pizza.
more...
3433 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Sleeping - 10 hours, Resting - 4 hours.
more...
losing 8.4 lb a week
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