Weigh In record (no journal entry) for 22 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2012:
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1199 kcal
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Fat: 42.15g | Prot: 53.53g | Carb: 97.52g.
Breakfast: Tomato, Sandwich Thins, Egg, Canadian Bacon. Lunch: Luna Peanut Honey Pretzel. Dinner: Ketchup, Thin Sandwich Rolls - Whole Grain White, Ground Beef Chuck 80/20, Sweet Potato Fries. Snacks/Other: Coors Light. more...
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gaining 0.7 lb a week
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