Weigh In record (no journal entry) for 22 July 2012
|
140.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
1485 kcal
|
Fat: 37.26g | Prot: 70.80g | Carb: 197.13g.
Breakfast: Strawberries, Dulce de Leche Cheerios, Skim Supreme Fat Free Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, 6" Turkey Breast and Ham, Swiss Cheese. Dinner: olive oil, cucumber, tomatoes, Lemon Garlic Pork Tenderloin, Baked Potato (Peel Eaten), Vegetable Medley, Cooked Cauliflower (Fat Not Added in Cooking), Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Bananas, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Fat Free Yogurt - Plain, Cool Whip Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
|
|
1951 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|