Weigh In record (no journal entry) for 31 May 2018
|
216.3 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1194 kcal
|
Fat: 25.44g | Prot: 35.37g | Carb: 203.62g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, Aardbeien, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Tomaten, Heinz Sandwichspread Tomaat Lente-Ui, Wasa Cracker Lichtgewicht. Dinner: AH Extra Aardbeien Jam, Jan Pannenkoeken Naturel. Snacks/Other: Aardbeien, Banaan, AH Snoeptomaatjes, Fuji Appels. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bako2018's weight history
|