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Johann22016
Journal
31 May 18
Johann22016's Journal, 31 May 2018
Johann22016's Profile
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Weigh In record (no journal entry) for 31 May 2018
168.2 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
962 kcal
Fat: 9.82g | Prot: 12.76g | Carb: 228.95g.
Breakfast:
Jacobs Instant Coffee, Dried Mixed Fruit (Prune Apricot and Pear).
Lunch:
Roasted Vegetables.
Dinner:
Fruit Salad.
more...
2839 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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