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skbexx
Journal
22 Jul 12
skbexx's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
181.6 lb
Lost so far:
1.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
492 kcal
Fat: 27.21g | Prot: 27.23g | Carb: 38.13g.
Breakfast:
walnuts, Coffee.
Lunch:
Protien Shake.
Snacks/Other:
Wing sauce, Whole Wheat Crackers.
more...
2562 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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