Weigh In record (no journal entry) for 30 May 2018
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1140 kcal
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Fat: 37.69g | Prot: 47.88g | Carb: 156.13g.
Breakfast: Bananas, Egg Omelet, Swiss Cheese. Dinner: DiGiorno Rising Crust Pizza - Four Cheese, Woodstock Farms Diced Butternut Squash, White Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blueberries, Strawberries. more...
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gaining 3.5 lb a week
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