Weigh In record (no journal entry) for 30 May 2018
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2695 kcal
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Fat: 104.95g | Prot: 162.01g | Carb: 267.73g.
Breakfast: Egg, ShopRite Organic Vanilla Soy Milk, Oatmeal. Lunch: Pumpkin Cake, Part Skim Mozzarella Cheese, American Cheese, Ziti, Baked Breaded or Battered Fish. Dinner: Corn Puffs, Nature's Bakery Whole Wheat Blueberry Fig Bar, Sodexo Roasted Zucchini, White Rice, Chicken Leg. Snacks/Other: Earthbound Farm Romaine, Egg. more...
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2685 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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