Weigh In record (no journal entry) for 30 May 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1515 kcal
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Fat: 55.98g | Prot: 75.24g | Carb: 139.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Walnut Halves & Pieces, Harris Teeter Blueberries, Bananas. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: MuscleTech Amino Build, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2599 kcal
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Activities & Exercise:
Sitting - 12 hours and 16 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours and 29 minutes, weight lifting (arms) - 1 hour and 30 minutes, Air Bike - 45 minutes. more...
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losing 3.5 lb a week
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