Alec12's Journal, 30 May 2018

172.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 81.17g | Prot: 120.46g | Carb: 263.77g.   Breakfast: Tim Hortons Iced Capp (Medium), Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Six Star Whey Protein, Simply Poultry Chicken Breast, Dempster's 100% Whole Wheat Bread, Bananas. Dinner: Beef, Penne. Snacks/Other: Great Value Chocolate Hazelnut Spread, Vita Vigor Garlic Breadsticks, Vita Vigor Multigrain Breadsticks. more...

3539 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...