Weigh In record (no journal entry) for 30 May 2018
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2043 kcal
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Fat: 87.62g | Prot: 149.38g | Carb: 175.27g.
Breakfast: Egg, Bob's Red Mill Steel Cut Oatmeal, Market Pantry Whey Protein Powder - Chocolate (36g), Peanut Butter. Lunch: Salmon, Apples, Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), Bananas. Dinner: Romano's Macaroni Grill Roasted Garlic Cloves, Hummus, Safeway White Whole Mushrooms, Reese's Peanut Butter Baking Chips, Cauliflower Rice, Salmon. more...
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losing 4.2 lb a week
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ShelbyK4423's weight history
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