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FBS..111
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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574 kcal
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Fat: 42.29g | Prot: 24.83g | Carb: 27.53g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Green Olives, Private Selection Mesquite Smoked Turkey Breast. Snacks/Other: Dole Classic Cole Slaw Mix, TCBY No Sugar Added Nonfat Frozen Yogurt - Butter Pecan, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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losing 2.8 lb a week
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