Weigh In record (no journal entry) for 30 May 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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800 kcal
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Fat: 17.67g | Prot: 27.20g | Carb: 113.14g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Great Value Sliced Carrots, L'oven Fresh White Bread, Johnsonville Sausage Patty. more...
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steady weight
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Jerry turk's weight history
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